Training with friends (up to 4 people)

For Athletes

Maximize your athletic potential with a tailored training program designed specifically for your sport and goals. As a former elite athlete, I understand that an individual approach is crucial for success. I highly value analyzing training sessions together and collaborating to make them even better and more effective. I’ve witnessed firsthand how a strong athlete-coach dialogue leads to remarkable results.

Every sport requires a specific approach. Some disciplines prioritize developing maximum strength, while others focus on explosive power, speed, or strength endurance. We utilize various training cycles, periods, and methods, expertly tailoring them to each athlete’s needs, priorities, and competition schedule. We’ll work together to analyze your training, identify areas for improvement, and develop strategies to enhance your performance. We can also discuss nutrition and recovery strategies as part of our collaboration. Ready to elevate your performance? Contact me today to schedule a free consultation and discuss your training goals!

For Recreational Athletes

Not everyone aspires to compete at the highest level. Goals can vary greatly. I also train recreational athletes with diverse objectives, such as weight loss, improved endurance, overall fitness, or even taking those first steps in the gym.

My approach with recreational athletes begins with a personalized consultation where we define your goals, design a tailored training plan, and embark on a series of 3-10 joint training sessions. These sessions are crucial for mastering proper exercise technique, establishing appropriate rest intervals, and building confidence and the habit of independent gym workouts. Afterward, you can choose to continue training independently with your personalized plan, or we can schedule regular check-ins and joint sessions to monitor your progress, adjust your program, and keep you motivated.

The key is consistency and a systematic approach to ensure continuous progress and achieve your set goals. Don’t hesitate to contact me, and let’s create a great plan together!