Having been a top athlete myself, I understand the importance and need for a personal approach. As a trainer, I regard it as a high value, when we can analyse the trainings together, in order to help them become better and more effective. I have seen/experienced/witnessed how a good dialogue between the sportsman and coach will bring a good result.
I’m working with different athletes from different fields. As being a former athlete myself, I understand the importance and need for an individual approach. I value highly, when we can analyze the trainings together, in order to make them even better and more effective. I have seen how a good dialogue between the sportsman and coach will bring a good result.
Every kind of sport needs a specific approach. There are sports where our focus lays on developing a maximal strength. Also, there are sports, where we train more explosive strength, speed, and strength endurance. We are having different cycles, periods, and training methods. And so, here we are tuning every athlete according to his need, priorities, and competition calendar. As part of our cooperation, we can talk also about nutrition and recovery.
Not everyone is willing to exercise on professional level. I train also amateurs, who are having very different goals. Someone wants to lose weight, for some endurance or overall shape is important. Or some wants to take his first steps in gym.
With many amateurs the method will be following: we will meet to set goals and training program and will train together for 3-10 times. The purpose is to have right technique for exercises, with right pauses, and also to get a habit and confidence in gym for later. After that the exerciser will train on his/her own. After a while we will change the training program or change the cycle, if needed, do some trainings together. In some cases, we will exercise together continuously. The most important aspect is continuity and systematic approach, for continuous progress and reaching the goals set in the beginning.
Good results are not the consequences of consistent trainings only. I advise to pay attention to nutrition, moving and recovery from the very beginning. Eating healthy does not mean giving up everything you like. It is more about balance. You will get it by eating variously, based on what and how much your body needs. In that way your body can get the needed nutrients and you feel yourself healthy and active.
As a trainer and former top athlete, I have learned, how to lose and keep weight, and to gain, if needed. I can help to understand which conditions and periods are optimal and how to go through that without returning to starting point.
If you are interested in improving your nutrition, training methodology or want to organize training for your company, feel free to contact me and lets discuss the possibilities.
My experience of working with Kaido Leesmann taught me to constantly set new goals and make every effort to achieve those goals. We have tested a bunch of different approaches and analyzed all of them to see progress. The results surely came.
a world champion, a repeat European powerlifting champion, world championship medalist that set multiple Estonian records in both powerlifting and bench press.
I’ve known Kaido for more than 20 years and followed his progress as an athlete and coach. We have worked together on different successful projects. Let me just add that there’s always something to learn from Kaido.
20-time absolute Estonian bodybuilding champion, European champion, the World Cup winner.
Sometimes it’s wise to analyze your training plan with someone to reach the next level. Kaido Leesmann is exactly that person for me, and our teamwork can be described as fantastic. I’m looking forward to every training session with him.
a regular Estonian powerlifting champion, a European championship medal winner
Both my physical and mental state have immensely improved. My progress in speed, explosive power and especially in stamina has been evident. During my training sessions with Kaido, I have repeated my best results, which would have been almost impossible, had I been working on my own. This adds to my confidence in my abilities, which in turn gives me a boost in the ring.
a professional K1 fighter, world kickboxing champion
We’ve had several common projects with powerlifters these past years. We’ve organized competitions, training courses and training camps together with Kaido. These guys have always been and remain team players and always root for each other. It’s an honor to share my victories and success with the powerlifters.
a longstanding Bodybuilding and Fitness Federation president.
My general endurance and stamina have grown tremendously during my training sessions with Kaido. I had to learn keep on working even in those “don’t wonna” and “I can’t do it” days. I was definitely dragged out of my comfort zone.
Professional fighter
You cannot go into combat sports without a serious physical foundation, overall body-conditioning. And Kaido is famous for his talent to develop that in athletes. I’d call our cooperation in this area productive.
Muai Thai world champion
I have achieved my peak physical form training according to Kaido’s programs, which was a true springboard to the high results in my main sport – the discus. The training programs, though simple in their structure, really work, which is the most important.
a member of Estonian track and field team
Any community needs its heroes, true leaders, men and women holding their heads high, who appreciate the value of responsibility and freedom whatever their position. Kaido is not only a sport legend, a world champion, a respected coach and leader. First and foremost, he is someone you can always rely on whether working together, letting him play the leadership role, training others, or just as a friend. It is an incredibly hard-working, patient man with huge self-control, who never gives up and is focused and persistent when someone needs a friendly challenge and some motivation. He has already turned the world upside down becoming a world champion, still he is striving to change the world for other people too. That is something that makes him a true leader in my eyes.
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